This was especially essential because of Skarsgrd's age (again, he's 45) and Eggers' exacting shoots. The Tomb Raider workouts took about an hour, with the exception of leg day, when I spent about an hour and 15 minutes in the gym. We wanted that bear look, but at the same time we worked on his movements a lot so he could be a hybrid between them. What sort of info did you have in the log? For people who might not be familiar, what are the advantages of a four or five-day program over hitting the gym every day? Sign up for notifications from Insider! Magnus Method Cut Challenge 00 Days 00 Hours 00 Min 00 Sec ABOUT THE CHALLENGE I designed this 4-week challenge to shred fat, build lean muscle mass and get you CUT. "It's always about building a character," Lygdbck said. We didnt count a single calorie. To revisit this article, visit My Profile, then View saved stories. With a Premium subscription, you'll get access to over 30 tools, features and benefits. Join The Superhero Academy and start unleashing your inner SuperHuman. James McAvoy first played the role in 2017's Split, and he returned to it again for this year's Glass. - EP Contact Book listing of your profile (optional) Press J to jump to the feed. I know there are some older actors with a lot of power in Hollywood that have pulled that off on some productions. So we work the whole body, making sure you move the right way and lift with the right technique. Of. They take care of themselves better than average. Was it the same three-phase, nine month bulk, cut and maintenance program you used with Tarzan and on the Lara Croft movie? 4. Do you guys schedule the shirtless scenes togetheror other scenes where the body is important? He got into martial arts, swimming and football, competed in Latin American dancing and was a professional ice hockey player before becoming a personal trainer in Stockholm in 2000 and soon began working with pop stars. By clicking Sign up, you agree to receive marketing emails from Insider Dinner: One-to-two fists of protein (grass-fed beef, chicken, fish or shellfish), one fist of slow carbs, one fist of good fat (quinoa, barley, brown rice, cold potatoes, avocado, olive oil) and two fists of vegetables. Alex was both. "My philosophy is that I eat clean and on point 17 meals out of 20, then I enjoy life 3 out of 20" says Lygdback, who eats 5 meals a day as standard. Accountability, structure, showing up are what matters. Please read the rules! With The Beast now free of his cage and running riot, the ante has been upped, big time: McAvoy is now a hulking behemoth. Not only is James an amazing actor on camera, but he is not afraid of working hard off of it as well., Assault Bike: 5 minutes (30 seconds on, 30 seconds off). And its that consistency thatll take you there. This is meant to be your workout guide while following my Get Shredded Challenge program and working specifically towards gaining muscle mass and losing fat. He hit Hollywood a few years ago, but is always on the move, helping Ben Affleck to bulk up for Justice League, turning Alicia Vikander into a machine for Tomb Raider you name it. Or do the same things effectively work across the board? Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test, How to Prevent Back Pain When You Deadlift, The Gym-Goer's Guide to Intermittent Fasting. Born on July 3, 1979, Magnus Lygdback hails from , Sweden. Regular price $54.99. We would like to show you a description here but the site won't allow us. Enter your email . I eat five meals a day, so on a four day cycle, I eat whatever three times. Crumb suffers a dissociative identity disorder, which gives him 23 different personalities, including "The Beast," a brute with insanebodily strength and other superhuman abilities. Athlete. Good old Magnus Lygdback had me eating a lot, McAvoy shared on his Instagram. The films coda revealed that Split was tied to Shyamalans 2000 superhero classic, Unbreakable, which starred Bruce Willis as a security guard with burgeoning powers. Remember: Eat every three hours. Facebook: @MagnusLygdback. - Verification Badge on your profile, Post a scouting report/trivia/player comment in English (visible here). Theyve got to be careful not to get stuck in a genre, you know? 187K subscribers Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. First and foremost, for recovery: you allow the body part you worked to rest. Could you tell me if they are valid? To revisit this article, select My Account, thenView saved stories. What explains that time off? Lygdbck works in four-day cycles of five meals a day (three meals and two snacks), which means that every four days, your 20 meals start over again. Learn more. 811 posts. We wanted him to have a thicker look. Everything I do with my actors is what I preach and stand for [generally]. Verified. The path to Alexander Skarsgrd's role of Amleth, a Viking warrior prince bent on revenge in The Northman, was set long ago. Week to week, I check in: how does my client look? 3 to 6 sets of 30 seconds up to 2 minutes. Trainer and nutritionist Magnus Lygdback has helped stars like Ben Affleck, Gal Gadot and Mackenzie Davis get into incredible shape for movie roles, and regularly shares insights into the training and diet plans he used to help them hone their superhero bodies. But heres the thing as well: After Alex is doing a movie like this, he doesnt want to go straight into another physical movie. Its an app called playbook app, its got a few celebrity trainers on there. . "There are so many diets and so much misinformation out there, so people don't really know what to do," he said. And he also hit the mark when we started filming, so he was already there. Avoiding the mental recruitment of getting tight under a squat while youre thinking about getting ready for a scene. The workouts usually clocked in at around an hour, with the rest of the focus going into how McAvoy was getting his fuel. Watching your videos and reading your interviews theres a lot of emphasis on not spiking insulin, eating clean foods and slow carbs, which all seems well adapted to long shooting schedules. Kevin Wendell Crumb is no easy role to play. Thankfully, Skarsgrd is no stranger to molding his body for a film, having shredded. Yes. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. The actor's trainer and nutritionist Magnus Lygdback spoke to JOE and explained Skarsgard's intense four-month long program. No fast or simple carbs. Did he lose body fat, gain body fat, lose muscle mass? Alex could eat whatever he wanted to on Saturday nights. For more, the trainer offers a complete program on his app. 25shares SHARE TWEET PIN Magnus Lygdbck's fascination with health and fitness begun at an early age. Lygdback frequently shares insights from these actors' workouts and diet plans on his YouTube channel, but in his most recent video, he instead shares how he approaches weight loss in his own. Did his muscle memory and neural adaptation from the** Tarzan workouts help with the Northman training move faster? For real world context, in July 2017, the actress was snapped in a polka-dot bikini off the coast of Formentera, Spain . as well as other partner offers and accept our. He talks to GQ from his current temporary home in Hampstead, North London, here for a year to keep Gal Gadot at the top of her game for the Wonder Woman. Throughout the month of January, celebrity personal trainer Magnus Lygdback will be sharing a four-week fitness challenge on his YouTube channel, using the same techniques and principles as the. NBA prospect's height grows again. Then you can focus on certain body parts more. 211K followers. What was the program you used, specifically, in terms of lifts and splits? Listen to true experts, people with credentials. Keeping your legs in this position, crunch up as you reach your right hand toward your right foot. Im a big fan of dividing the body, splitting it up so you can focus more on certain body partswork those muscles harder and allow them to rest while you work on something else. I preach balance, but thats the one thing we take and throw out the window when we do a project like this. How different are these workouts than those in the bulk or cut phase? My goal is always to get my actor in better shape. Get access to our unique free agency lists and many more premium features. Lygdback frequently shares insights from these actors' workouts and diet plans on his YouTube channel, but in his most recent video, he instead shares how he approaches weight loss in his own life by revealing what he eats on an average day, and offers up the nutrition advice he has found most useful for burning fat and building lean muscle without being too restrictive in his food choices. flat. His plans are app only, and it's just the ones he puts his clients through, never customized. Dinner consists of grilled steaks, broccoli, sprouts, and sweet potato. Lygbck, who has also worked with Ben Affleck and Gal Godot, among others, says the physical prep for The Northmanor any other beefed-up role for any of his clientsstarts at the most basic level. (You can access the premium routines for $14.99 a . Always carry snacks. My app features workout programs and individual exercises that you can perform at home or at the gym. GQ: What kind of shape was Skarsgrd in at the start? Magnus Lygdbck: Hes a guy whos taking care of himself. In the most recent video on his YouTube channel, Lygdback breaks down his own daily routine, and how he tends to eat and work out in . Do people need trainers? He's a wolf-bear," Lygbck said. You can find his work elsewhere at Mashable, Thrillist, and other outlets. I mean equipment you'd find in a gym like the treadmill, bike, etc. Its not only for superheroes. For those who want to track, he recommends focusing on macros, aiming for between 30% and 40% of total food intake to be protein, and the rest a blend of carbs and fat. . You probably have to eat a lot more than you think just to keep your muscle mass. Seventeen out of 20 meals should be on point; three out of 20 you should enjoy life. You cant shade a six-pack on a person whos running around and moving. When youre halfway into filming a movie, and its a physical movie, and you have a bunch of half-naked scenes coming up and, lets say, your actors shoulder is starting to feel a little unstable or is hurting, or their forearms are cramping up, and every time we go into the gym, you can tell they would benefit from rest. And I can only lead the way. We only use official stats. You can relax, and its more pure. People are too hard on themselves. Novotny, 42, was spotted pushing a stroller . This interview has been edited and condensed. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. Especially while working crazy hours with less sleep, its the hardest thing. He has a unique, simple approach to healthy nutrition, which means no restriction or food guilt. Trainer Magnus Lygdback shows how the actress transformed into Lara Croft. The same things work for regular people as well, but my programs are tailored to the actor or actress I work with. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. 211k Followers, 822 Following, 811 Posts - See Instagram photos and videos from Magnus Lygdbck (@magnuslygdback) magnuslygdback. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues. Alternating Biceps Curl: 3 sets of 8 to 10 reps (each side), 6. So that was the only time we butted heads. Ben Affleck saw the Tarzan trailer and called me, so I got Justice League. 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