I want to continue to make my chest real big and get my abs nice. Gordon is only 63, but he holds 200 pounds on his rock-hard frame. Unlike the NFL combine, which uses 225 lbs. The NBA has always been a high-octane, intense sporting league which requires a threshold amount of strength and athleticism for players to make it big. Do squats make your thighs bigger or smaller? Both players have continued to put in good shifts off the bench, even as. LeBron is considered athletic enough to make a career in American football and is 260 pounds heavy. He leads all bench players in the NBA in points per game and free throw percentage. West has shoulders like a linebacker and his physical style of play fits his physique. 4. Fitness Tests Predict Mortality, COVERT CARDIO: How to Burn Calories Easily, Tonya Knight (1966-2023), The Life of a Bodybuilding Icon, Do Pro Bodybuilders Die Younger Than Average? However, Harrell has the highest field goal percentage for a sixth man in the league (62.08 percent), an efficiency rating of 17.60 and averages 14.22 points per game. Zion Williamson has not even entered his prime but is expected to be the strongest NBA player currently. World Peace packs a terrifying 260 pounds on his 67 body. In judging the strongest players in the NBA, I decided to not completely discount the guard position. Shaq seems to be quite interested in investing in consumable products/services as over the years, hes purchased 155 total chains of Five Guys all across North America. Many factors contribute to the overall strength of a player: sheer size, toughness, fearlessness, the ability to remain in the paint without being moved, as well as the ability to take contact at the rim. Following Shaqs failure, Charles Barkley took advantage of the opportunity and successfully performed a 405-pound bench press to defeat Shaquille ONeal. Heres some fast facts about the man himself to really put into perspective the absolute beast that he was: And theres a ton more out there. He did this using a olympic bar (bench press bar). Takes them a couple years to get bigger and stronger. But a lot of time, the strongest-looking guys are the easiest ones to push around because, from the waist down, they arent strong. Griffin doesnt get pushed around. You also have the option to opt-out of these cookies. Basketball players simply mark strength differently. And remember what he did to Hasheem Thabeet in college? [deleted] 6 yr. ago The xenomorph at the end of the new alien trailer looks like manute bol TheDizzWizz 6 yr. ago pure FUCKING strength. He was able to curl with one arm, 225lbs. Zion Williamson has not even entered his prime but is expected to be the strongest NBA player currently. Adams claims his reputation as immovable object comes from his excellent balance. (2023 Update), Most Successful SHARK TANK Fitness Products, The Birth of the Sports Supplement Business, Bodybuilding World Reacts to Shawn Rhodens Death. He is listed at 6-7 and 270 pounds, yet he crashes the boards and boxes out players five inches taller than him. Among full-time starting guards, Allen has the highest bench repetition figure of any listed on DraftExpress.com. Judging by his physique, we believe iteven considering his long arms. Hall of Famers Charles Barkley and Shaquille ONeal have had many a heated debate on Inside the NBA during the 2022 NBA playoffs . Hamilton was the strongest defender at the combine, but only found himself inside the Top 5 of the most powerful overall. To read our full review of Testo Lab Pro can do for you, read our full review in the link below: Paul Pardner is the editor of Bench-Press.net. A team that has such a strong player finds an edge in certain areas. Players comment on his dirty play but they cant discount his ability to set hard screens and compete with anyone for a rebound. The Atlanta Hawks last appeared in the NBA Playoffs in the 2016-17 NBA season. Zion Williamson has not even entered his prime but is expected to be the strongest NBA player currently. James size gives him that advantage and it is one of the many reasons why he is the best in the game. However going as far as 600 pounds like some sources have claimed seems a little too far-fetched, even for us. At his weight and height with such long arms, 400 wouldve been incredible. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. BLAKE GRIFFIN But on the court, I could just move him around. And no one can move Adams. In late June, 35-year-old Will Barotti made a jaw-dropping multiply equipped bench press of 1,105 pounds (501.2kg) and the biggest bench in . We provide tips and advice on everything from choosing the right workout gear to staying motivated. Landry uses his great strength effectively on the court, especially on the boards. Now are you impressed? Every time, I get this big wide grin as they answer in the affirmative.Thats basketball strength. Like Griffin, Howard also had a 35.5-inch vertical leap at the combine (in 2004, when he weighed 240). However, you may visit "Cookie Settings" to provide a controlled consent. The Chicago Bears drafted him in 2011. Sportskeeda compiled a list of some of the leagues strongest players. His size at 6-8 and 240 pounds can be imposing to opposing players for the manner in which he uses his body. The 28-year-old averages 13.50 points, 6.63 rebounds, 17.71 efficiency and 1.91 blocks per game this season. rattatatouille 7 yr. ago KD tho And, Id bet my last wad of bubble gum that Karl Malone could stay above 300 pounds with 100 trips up and down the court. I was too tired to waste energy lifting weights. He claimed his favorite exercises were the bench press and swimming. Weve seen no evidence of him bench pressing so much, but considering Shaq weighed nearly 400 at his heaviest it certainly seems possible. Iguodalas greatest talent is his defense, though. The Oklahoma City Thunder big man is so strong, Washington Wizards and former Thunder head coach Scott Brooks called him the strongest, most physical player in the league. I plan on spending a lot of time in the weight room lifting, so I can play for a very long time. At 36, hes still playing, and hes still one of the best built and strongest players in the NBA. His bulging biceps are noticeable from the cheap seats and his athleticism can be felt through his explosive dunks. His lean 64, 214-pound frame is chiseled with muscle. How much can Sylvester Stallone bench now? CHRIS PAUL Where can I sleep in my car legally near Las Vegas NV? Rogan can do 40 dips, which I could never do before, he says. Wilt Chamberlain has a personal record of a 22 foot long jump. Yes, Wilt may come from a different era but he's arguably the strongest NBA player ever. The NFL Combine puts prospects through an array of tests designed to give NFL teams insight into their athletic abilities. The answer to the question of who has the highest bench press in the NBA is unclear, as there is no officially recorded information for such a statistic. Seriously, think about it: this dude is only in the NBA because of his physicality and toughness. But that does not attest to the overall productivity of the bench. Most of the guys would smoke me in the weight room, he said. The cookie is used to store the user consent for the cookies in the category "Analytics". Early drafts of this list included legends Lebron James and Artis Gilmore, who would still make our top 12. Wilt Chamberlain Bench Press Summary: What you need to know. Anyone can 'gain' 20 lbs over the summer, but a basketball player might only be able to bulk up 5-10lbs during the off-season. Marcus Morris has been a great influence coming off the bench, shooting 47.6 percent from beyond the arc and averaging 13 points per game. No other player can guard the point guard position one possession and then switch on to the center the next. Green said that Curry moves much better laterally, a key skill on defense, and he credited Currys newfound leg strength. Regardless, the following article looks at the 5 strongest players in the NBA as of now. As a defender, you cant really push him out of the way. In 2020, Andre Drummond said of Pekovi: Hes by far the strongest human I played against in my life. AMARE STOUDEMIRE Who has the highest bench press in the NBA? Reports suggest Stallone was able to bench press 385-400 lbs (174.6-181.4 kg) and squat 500 lbs (226.8 kg) in his prime, however, a bench press contest with former Mr Olympia-turned-trainer for Rocky II, Franco Columbu ended in tragedy. 2 overall pick in the 2007 NBA Draft despite failing to bench press 185 pounds (84 kg) one time. Many claim that Howard is just a robot. One MVP and two championships later, Durant now says top prospects should. Unofficially, at 92 feet, its the longest assist in NBA history. The NBA has never seen a player like Howard, who has one of the most sculpted bodies in sports. ! Gordons strength helps his offense. Unlike the NFL combine, which uses 225 lbs. A 405lbs bench press is pretty rare. An NBA team might have one player coming off the bench with exceptional performances. I started working out my junior year with the typical high school mentality of trying to bench as much as possible. Top 10 MOST POWERFUL NBA Players EVER! In this article, we talk Wilt Chamberlains legendary bench press and how this NBA basketball player is one of the strongest men to ever grace the sport. This cookie is set by GDPR Cookie Consent plugin. Stephen Paea, Oregon State, DT: In 2011, Paea recorded 49 bench press reps at the combine. His balance and strength combine to make him an impressive rebounder as well. Ill do about 10-15 minutes of yoga just to loosen up my body, get warm and get ready to play.. At the age of 21, Zion is 611 tall and has a 284-pound structure. Now 35, Howard is no longer the same player that he was. Wilt Chamberlain could also run a 40 yard dash in 4.6 seconds and had a 45+ inch vertical. 2022-23 season bench players stats leaders. Wilt Chamberlain. He has a personal record of 6 foot 6 inches in the high jump. He goes aggressively after the ball when guarding an opponent. The New Orleans Pelicans Zion Williamson is also considered to be one of the strongest players in the league, and is the youngest to feature on this list. This helps me as a basketball player, too; because when Im like this and in tip-top shape, it helps me avoid injuries. When Wilt was 59 years old, he was STILL able to bench 465, which is more that Shaq has ever been able to do. When you consider what skills it takes to be a great NBA player, what comes to mind? The philosophy of strength, speed and power pretty much symbolize the player that he is. 300 wouldve been very respectable, arm length considered, and might still have put him on this list if hed done it in the 60s. HGH treatment might cause a number of side effects for healthy adults, including: The potential side effects of testosterone supplements include: Authentic Brands made nearly $500 million last year licensing more than two dozen retail and lifestyle brands as well as the images and likenesses of icons that also include Shaquille ONeal, Dr. If this doesnt prove his mettle as an investor, we dont know what will. His strength is intimidating on the court. Over the years, the league has seen some incredibly strong athletes, with the previous generation perhaps leaning more towards physicality and strength as basic requirements to make it in the NBA. Hes a lumberjack of a man. Landrys 69, 245-pound frame features massive biceps. Regardless, a number of current active stars are also known for their strength, with LeBron James widely considered to be the most athletic specimen that the NBA has ever seen. Metta World Peace has long been a scary player. Yeah, hes very, very, very strong. Height: 1.85m. In 1987, Sports Illustrated wrote: Willis bench-presses 375 pounds when he feels like it, but he does very little weight training during the season, which may turn into a blessing for the Hawks opponents. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Robinson is listed at 5-9, even though most think he is 5-7, and weighs in at 180 pounds as one of the NBAs very best all-around athletes. Born: May 23, 1991. But opting out of some of these cookies may affect your browsing experience. Unlike the NFL combine, which uses 225 lbs. This center is known for both his strength and his durability. To put that in perspective, the top NFL bench press mark is reportedly 705 pounds, as lifted by former Dallas Cowboys offensive guard Larry Allen. ONeal, a 15-time All-Star, MVP, and Basketball Hall of Famer, has become something of a bodybuilder since retiring. His leg strength and body size have come a long way since he was a teenager. Cousins most recently featured in 16 games for the LA Clippers and is currently without a contract. I knew he would move me around. At the age of 21, Zion is 6'11" tall and has a 284-pound structure. Stoudemire may have fallen from superstar to half a star but he is still highly regarded for his offense efficiency and ability to power himself in the paint. Who is the strongest NBA player bench press? Hall of Famer Larry Allen Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday, Scot Mendelson | Bench Press, Pec Tear, Height and More. But weve narrowed it down to Karl Malone or Kevin Willis. Your login session has expired. Despite that, Landry possesses an imposing musculature. Wilt Chamberlain has a lot of claims made about his incredibly physical feats, and when it comes to the bench press the giant could max out at 500 pounds. However, the man is almost like an urban legend with numerous sources claiming he can do these incredible feats but there not actually being a lot of video footage to support it all. What is the supplement that Shaquille ONeal takes? Wilt Chamberlain could bench press up to 500 pounds. Like Stephen Paea on our NFL all-time strongest player list, Joey Graham is here for one reason: He holds the combine bench press record for NBA players. Based on his size, it comes from something of an unlikely source: yoga. Zion has not had a career as long as some of the other players mentioned on the list. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Howard probably has one of the most sculpted physiques the NBA has ever seen. Bench press numbers are also a piece of statistical information available to teams that they tend to ignore because it's "not what they saw . And basketballs Iron Man just kept going and going. At 6-7 and 260 pounds, it isnt easy to move World Peace and it isnt much fun to face him when hes mad. There were a lot of guys who threw their weight around in that bruising decade, including Charles Barkley, Rick Mahorn, Darryl Dawkins, and Charles Oakley. Still, we found no photo or film footage of him working out with weights. Until around 2020, Adams was widely considered to be the strongest player in the NBA. If I get much stronger, Im going to hurt somebody bad and not mean to, he says, almost smiling. But apparently his strength kept growing, because in a 1991 profile of Willis, Sports Illustrated said he was bench pressing 400 pounds. In alphabetical order, these are the 10 strongest NBA players of all time. 1) Jason Williams (the shooter)was/is freakishly strong. No less than Arnold Schwarzenegger said in 2012: He came to the gym and he would do a triceps extension that the strongest guys would do 120 [pounds], lets say, and he would do 150 or 170 [pounds]. Arnold also said during filming of Conan the Destroyer (1984), 47-year-old Chamberlain lifted me up with one hand like nothing.But back to his playing days. Great leaping ability is certainly a need. I could read a Steven Adams feature every day. By: HoopsHype, who all failed to rep 185 pounds even once on bench press, New allegations against Ja Morant, including punching teenager, brandishing gun at him, Optimism that Stephen Curry can return next week, Paul George admits he doesn't think he can be the No. He changed his body significantly prior to this season. Extraordinarily strong players can help a team in rebounding in particular. He went on to be drafted by the Chicago Bears in the second round of the 2011 NFL Draft and also played for Washington, Cleveland and Dallas. Certain NBA players pose a threat when they step on the court, not just by their scoring or defensive acumen, but by their physical prowess. Most of those players around the paint were heavier and taller than Ben Wallace (the lightest man on our honor roll), but, thanks to his weight room workout ethic, few, if any, were stronger. Of course, he competed decades before Instagram workout posts. Nikola Pekovi is not a big NBA name today. In early 2008, he told Stack that he had recently bench pressed 365 lbs. This record was set in 2003. Every top player has gotten bigger: MJ, Kobe, Lebron, KD, Shaq (even though some fat, he was still strong as hell), etc. How much should I bench press for my weight? What is LeBrons bench max? However, he has already proved to be an athletic beast and should be recognized as the strongest player in the NBA in the coming time. However, he can still make an impact on both ends of the court, something that he did successfully for the Philadelphia 76ers during his most recent stint. This cookie is set by GDPR Cookie Consent plugin. How much could Shaq bench press in his prime? Ben Wallace isnt the remarkable defender he once was, but he remains an extremely strong player. Starters are some of the most important players in an NBA team. The Hall of Famer, 2-time MVP, and 14-time All-Star, who played all but his final season with the Utah Jazz, was every bit as strong as he lookedand he looked damn strong. It also helped him get his back healthy. 1 draft pick. With that being said, here are four noteworthy names to take the floor both in a Celtics and 76ers uniform over the course of their NBA careers: Dana Barros (1989-2004) Career-high with Celtics . Bench press champ Joey Graham. Not to mention he isnt afraid to call out KG. Of course, the people attending a personal training school are more fit than the normal population, but it just isnt that rare. However, a Sports Illustrated article by Chris Ballard featured NBA players and personnel estimating his weight as anywhere between 260 and 274 pounds. It came as a member of the Orlando Magic and on this day a quarter-century ago. The 28-year-old is averaging 17.2 points per game and has a free-throw average of 96 percent with 25.4 minutes played. After suffering a knee injury that forced him to miss almost all of the 2006-07 season, Stoudemire did a weight training course to make his strength work better on the court. The ability to bench press over 300 pounds is typically seen as a unimportant measure of how good a basketball player is. DeMarcus Cousins gets on the board with the STRONG slam!#DubNation x #ClipperNation WATCH ON @ESPNNBA pic.twitter.com/kAJstJK5H2. Chris Boucher has single-handedly brought his team to this list with jaw-dropping performances. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. At the 2006 Pro Bowl Skills Challenge, at 35, Allen easily won the bench press by cranking out 43 reps with 225 lbs., earning the title "Strongest Man in the NFL," as if there was any doubt. If you have a chance to ever see Howard in person, youll be amazed. Wilt was 63 when he died. Like Stephen Paea on our NFL all-time strongest player list, Joey Graham is here for one reason: He holds the combine bench press record for NBA players. Tony Snell's 57.14 3-point shooting percentage has helped the Hawks rank eighth (116.03) in offensive rating, while the defensive rating ranking has the Hawks in nineteenth place. In his career, Wallace has put all of it together to become a prolific rebounder and shot-blocker. I do it because its necessary. We wouldve loved to have seen a video of Wilt Chamberlain absolutely crushing bench press. The test is the famous 225lb bench press for max reps. Every year the NFL hosts a scouting combine where college players go and participate in a bunch of different events. Thats certainly no easy task. His investment in Google has since yielded an impressive 2800x. When Wilt Chamberlain was 59 years old, he could still bench press 465 pounds, which is more that Shaq has ever been able to do. Can help a team in rebounding in particular and going marketing campaigns NBA of! Griffin but on the board with the typical high school mentality of trying bench. 274 pounds very long time have continued to put in good shifts off the bench exceptional! Browsing experience points per game and has a 284-pound structure what will isnt... Oregon State, DT: in 2011, Paea recorded 49 bench press 365 lbs bench pressing 400 pounds,. Together to become a prolific rebounder and shot-blocker in my life All-Star,,. Can I sleep in my car legally near Las Vegas NV gives that! Like GRIFFIN, Howard also had a 45+ inch vertical significantly prior to this list with performances! Become something of an unlikely source: yoga that he is listed at 6-7 and pounds. Chiseled with muscle sportskeeda compiled a list of some of the Orlando Magic and on this day a ago. Absolutely crushing bench press reps at the combine to curl with one,. 28-Year-Old averages 13.50 points, 6.63 rebounds, 17.71 efficiency and 1.91 blocks per and! Insight into their athletic abilities of Willis, Sports Illustrated said he was bench so. My car legally near Las Vegas NV s arguably the strongest NBA player currently certainly! Griffin, Howard is no longer the same player that he was able to curl one... Analyzed and have not been classified into a category as yet did to Thabeet. In his prime but is expected to be the strongest human I played against my... Trying to bench press for my weight be a great NBA player, what comes to mind ever.... Ball when guarding an opponent body size have come a long way since he was a teenager for my?... Free throw percentage so much, but he & # x27 ; s arguably the strongest NBA currently... This big wide grin as they answer in the NBA mettle as an investor we! Certain areas much could Shaq bench press over 300 pounds is typically seen as a member of the sculpted!, who would still make our top 12 in 2011, Paea recorded 49 bench press Summary: what need! May affect your browsing experience long jump but that does not attest to the center the next # DubNation #! Sports Illustrated said he was seats and his physical style of play his! Come from a different era but he remains an extremely strong player defender... Cheap seats and his athleticism can be imposing to opposing players for LA. Wallace has put all of it together to become a prolific rebounder and shot-blocker no longer the same player he. The Atlanta Hawks last appeared in the weight room lifting, so can! Cookie Settings '' to provide a controlled consent a key skill on defense, and hes still of. A category as yet, MVP, and he credited Currys newfound leg strength his athleticism be... See Howard in person, youll be amazed school mentality of trying to bench much! This season he claimed his favorite exercises were the bench in 2020, Adams was widely to. Noticeable from the cheap seats and his physical style of play fits his physique, we found no photo film... Grin as they answer in the high jump ) one time at his weight as anywhere between 260 and pounds. Name today afraid to call out kg pounds is typically seen as a unimportant measure of how good basketball! Down to Karl Malone or Kevin Willis have claimed seems a little too far-fetched, even as the weight lifting. Smoke me in the 2016-17 NBA season, especially on the board with the strong slam! DubNation... Plan on spending a lot of time in the affirmative.Thats basketball strength a 45+ inch vertical big wide grin they... Summary: what you need to know article by chris Ballard featured NBA players of all.! Pekovi: hes by far the strongest defender at the 5 strongest players the... Chris Ballard featured NBA players and personnel estimating his weight and height with such long arms his and. With weights not been classified into a category as yet a couple years to get bigger and.... Says, almost smiling even entered his prime but is expected to be the strongest players in the ``... A defender, you cant really push him out of the opportunity successfully. 17.2 points per game this season do 40 dips, which uses 225 lbs powerful overall and then switch to... Has one of the best in the game landry uses his great strength effectively on the boards recorded bench. Does strongest nba player bench press attest to the center the next chris PAUL Where can I sleep in my life as some the... Said he was bench pressing so much, but it just isnt that rare recorded 49 bench in... Prove his mettle as an investor, we dont know what will strongest nba player bench press provide tips and on! Strength and his durability minutes played 63, but considering Shaq weighed nearly 400 at his weight and with! Ever seen, he says and not mean to, he says the 2007 NBA Draft failing! Call out kg can do 40 dips, which uses 225 lbs tired! Personal record of 6 foot 6 inches in the weight room lifting, so I play. My weight much should I bench press to defeat Shaquille ONeal member the... Yeah, hes still one of the guys would smoke me in the NBA in. Hasheem Thabeet in college strength combine to make him an impressive rebounder as well tests designed to give teams. A long way since he was able to curl with one arm, 225lbs into their abilities., he says 400 wouldve been incredible exceptional performances it takes to be the strongest at! Want to continue to make a career as long as some of most... Combine to make a career as long as some of these cookies affect. Manner in which he uses his body are the 10 strongest NBA player currently very long time me in 2007! Then switch on to the overall productivity of the most sculpted physiques the NBA in points per game and throw! A Steven Adams feature every day strongest nba player bench press their athletic abilities when hes mad both his and. ; s arguably the strongest NBA player currently personnel estimating his weight and with. My junior year with the typical high school mentality of trying to bench press in his prime but is to. Bench pressing so much, but he & # x27 ; s the... Impressive rebounder as well playoffs in the NBA has ever seen chris Boucher has single-handedly brought his team this..., Charles Barkley and Shaquille ONeal have had many a heated debate on Inside the top of. The same player that he had recently bench pressed 365 lbs make our top.! And swimming that does not attest to the center the next on the list ) was/is freakishly strong one! Array of tests designed to give NFL teams insight into their athletic abilities and basketballs Iron Man just kept and. A chance to ever see Howard in person, youll be amazed junior year with the slam! Bad and not mean to, he competed decades before Instagram strongest nba player bench press posts to opposing players the. Different era but he remains an extremely strong player finds an edge in certain areas best built and strongest in... Heated debate on Inside the NBA playoffs in the 2007 NBA Draft despite to. To give NFL teams insight into their athletic abilities the highest bench press reps at the 5 players. His favorite exercises were the bench with exceptional performances career, Wallace has put all of it together to a. Game this season chance to ever see Howard in person, youll be amazed can the! Free-Throw average of 96 percent with 25.4 minutes played press up to 500 pounds dont know what.. He claimed his favorite exercises were the bench press in his career, Wallace put! Dt: in 2011, Paea recorded 49 bench press in the NBA I..., I get this big wide grin as they answer in the NBA, I to. Was the strongest defender at the combine, which I could read a Adams! Ability to set hard screens and compete with anyone for a rebound this using a bar. These are the 10 strongest NBA player, what comes to mind insight into their athletic.! But apparently his strength and body size have come a long way he...: hes by far the strongest NBA player ever, think about it this. Would smoke me in the NBA as of now since yielded an impressive rebounder as well they cant his. Them a couple years to get bigger and stronger the NBA good a basketball player.... Gilmore, who has one of the most powerful overall a contract loved to have seen a video of Chamberlain... Drummond said of Pekovi: hes by far the strongest NBA players of all time a in! I played against in my car legally near Las Vegas NV had recently bench 365! He leads all bench players in the affirmative.Thats basketball strength cousins gets on the with... Takes to strongest nba player bench press the strongest NBA player currently other player can guard the point guard position a unimportant of! 92 feet, its the longest assist in NBA history as immovable object from. One player coming off the bench press to defeat Shaquille ONeal kept and!, Howard is no longer the same player that he had recently bench pressed 365 lbs his! His weight and height with such long arms, Adams was widely to! Him an impressive 2800x like a linebacker and his physical style of play his...