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All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Pita Pit Nutrition Information, Calories, Allergens. Your email address will not be published. Tabouli is also a good source of vitamin A, a nutrient that's vital for proper eye and immune system function. Interactive Nutrition Menu Last Updated: 01/08/2020 Print Close filter information. a meal plan in 2 clicks for free! Calories from fat (cal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g . When you need to find a great restaurant near you, stop into any of However, you should stay cognizant of your sodium intake and limit yourself to no more than 2,300 milligrams per day. 33g. It comes in different varieties of wheat. We are proud of our reputation for having great food, good prices, and a welcoming atmosphere. You can never go wrong with our Falafel, Black Bean or Beyond Meat. Most of the time, I eat this and then go on with my day. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. While calories are not a priority on keto, eating too many calories can result in unwanted weight gain. Amount of Aspartic acid in Pita bread: How much Glutamic acid is in Pita bread? For example, because rice is so high in fiber, its often made in bulk and then cooked to a point where the fiber becomes inaccessible. Nutrition facts and Information for Bread, pita, whole-wheat . COMMITTED TO SERVING FRESH. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. You can add your preferred seasonings, such as salt, black pepper, and paprika. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. We are proud of our reputation for having great food, good prices, and a welcoming atmosphere. Content is reviewed before publication and upon substantial updates. Food properties. I eat this with my friends on the weekends, and then go on with my day. By Jennifer Purdie, M.Ed, CPT Looking for something classic? One of those key differences is the amount of fiber. Our dedicated team is committed to providing gracious hospitality alongside a delectable meal. Your Ultimate Guide to Fats and Why Your Diet Needs Them, Protein 101: What It Is, Why It's Important and How to Get More, USDA National Nutrient Database: "Tabouli Salad", National Academies of Sciences: "Macronutrients", National Academies of Sciences: "Vitamins and Minerals", American Heart Association: "How Much Sodium Should I Eat Per Day? I dont mean this as a criticism of pita bread. Pita bread provides 5.5 grams of protein and 33 grams of carbohydrates. 2022 Pita Way. Mayo - 114 calories Feta cheese (2 oz) - 150 calories Provolone cheese (2 slices) - 110 calories. One serving of pita bread contains 90 calories. Its superiority is that per serving provides 1 gram of fat. Its not always clear what type of wheat youre putting into your pita bread. 140: 5: 1: 0: 1: 0: 310: 28: 3: 1: 6: Protein Regular : Total Calories (cal) Calories from fat (cal) Total Fat (g) . ai thinker esp32 cam datasheet Interactive Nutrition Menu Last Updated: 01/08/2020 Print Close filter information. It comes in different varieties of wheat. Instead, I went on to look up the ingredients. A serving contains up to 8% of your protein needs based on a 2,000 calorie diet set by the Food and Drug Administration (FDA). Amount of Zinc in Pita bread: How much Copper is in Pita bread? Iron helps your body createhemoglobin, a protein in red blood cells used to carry oxygen from the lungs. On average, non-keto bread is about 20 grams of carbohydrates per serving or per slice. Amount of Copper in Pita bread: How much Manganese is in Pita bread? Call us at (810) 208-7068 and then join us for a fine dining experience. Together, these minerals build and maintain strong bones, support the health of your immune system and aid in the synthesis of red blood cells. LTOs. ", Australian Government Department of Health and Aging: Vitamins and Minerals, Centers for Disease Control and Prevention: Most American Should Consume Less Sodium. Pita Bread Nutrition Facts Serving Size 1 medium (5-1/4" dia) Amount Per Serving Calories 124 % Daily Values* Total Fat 0.54g 1% Saturated Fat 0.075g 0% Trans Fat - Polyunsaturated Fat 0.241g Monounsaturated Fat 0.047g Cholesterol 0mg 0% Sodium 241mg 10% Total Carbohydrate 25.06g 9% Dietary Fiber 1g 4% Sugars 0.58g Protein 4.1g Vitamin D - Calcium Amount of Alanine in Pita bread: How much Aspartic acid is in Pita bread? Amount of Iron in Pita bread: How much Magnesium is in Pita bread? Amount of Serine in Pita bread: Already national.restaurant . Consume whole wheat pita bread to increase the intake of fiber as it per serving offers more than 6 grams of fiber. 1/2 pita - 110 calories 3 oz Hummus and Veggies - 160 calories. 1 Each. These symptoms include brain fog, depression, abdominal pain, constipation, joint pain, fatigue, and bloating. Creation Nation & Detox Smoothies. One way to eat more than recommended without feeling deprived is to eat more than you need to. Toasted and starting to brown, about 2 minutes 85 g ) How many calories are Greek Nutritional value 197 mg: Carbohydrate: 1 g: Dietry Fibre calories while tortilla contains 104 calories and Steamy Pita Bread: 278: Total fat: 7 g: Saturated fat is brown and chicken heated! People are generally aware of this, but because fiber is so important to digestion and proper functioning of the intestinal tract, people often simply decide to stick to the recommended amount. It also contains spinach, garlic, and other veggies, but it's definitely not a vegetarian. Pitas & Wraps Calories Carbs Sugar Total Fat Sodium Proteins French Fries (3oz.) Two slices of whole-wheat bread contain 120 kcal, 250 mg sodium, and 4g of dietary fiber. Regular Items. Amount of Calcium in Pita bread: How much Iron is in Pita bread? Wherever you visit Pita Way, our mission stays the same: to serve up fresh, flavorful Mediterranean food and provide friendly, fast service while making every customer our welcomed guest. This recipe is so simple, yet so far beyond the pale of what most of us actually need. Your use of this application is at your own risk. Have you ever asked yourself, "How much weight can I lose in a month?" We want you to feel like you're part of our family when you walk through the door! SIGN UP TO OUR LOYALTY . Pita bread provides a healthy dose of protein. Website Design by PGN Agency. Amount of Vitamin A IU in Pita bread: How much Vitamin B6 is in Pita bread? Marinated chicken, lamb and beef, sizzled to a savory perfection and paired with only the freshest veggies. Chicken Tawook Rice Bowl With Almonds, Raisins, Veggies & Humuus. Pita Way Bowl Choose a base, choose a protein and customize Base Options Yellow Rice Hummus Salad Tabbouli Fill it Pick a Meat, Falafel or keep it Vegetarian. Amount of net carbs in Pita bread: How much fiber is in Pita bread? This is very good for you. Using pita bread for a sandwich contains a lower number of calories than your typical two slices of bread. thank you! A lot of people think of fiber as something you eat but not much else. clicking our Amazon buttons will give us a little referral bonus. Pita Pit Nutrition Information, Calories, Allergens. Types of carbohydrates. Amount of Threonine in Pita bread: How much Isoleucine is in Pita bread? Tabouli may seem too high in fat to be healthy: A 1 cup serving of a typical tabouli recipe contains 170 calories, according to the USDA, with 69 percent coming from fat, or 13 total grams of fat. And because fiber is so important to keeping a healthy digestive tract, it can be hard to find. Smoothies. This MY MEAL, MY WAY Nutrition Calculator Application (the "Application") is designed to provide you with nutritional information regarding the products offered by Pita Pit. According to the Federal Drug Administration (FDA), this is considered a low amount of sodium (anything 5% or under is low). I found this to be really confusing for me when I wanted to make a sandwich. One medium whole-wheat pita contains 140 kcal, 130 mg sodium, and 3g of fiber. jQuery('.popup-title').html(t); Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback. . The taste is fantastic! Qatar Pita. Total Fat 0g. Calorie Goal 1500 Cal 500/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Cut the bread into small cubes and toast. Try our Chicken Caesar, Gyro or Chicken Souvlaki? Eating an appropriate amount of protein can help repair muscles and create healthy skin, hair, and nails. There are a lot of different types of fibers (cereals and vegetables are just some of the common examples) and all are important to our digestive system. Amount of Riboflavin in Pita bread: How much Niacin is in Pita bread? Amount of monounsaturated fat in Pita bread: How much polyunsaturated fat is in Pita bread? Amount of sodium in Pita: Sodium 130mg. pita kitchen nutrition facts pita kitchen nutrition facts (No Ratings Yet) . Pita Jungle Nutrition Facts Look below to find Pita Jungle calories and other nutrition info for all menu items. Read more: Your Ultimate Guide to Fats and Why Your Diet Needs Them. American Diabetes Association. Pita Pit Nutrition Information, Calories, Allergens. 45g. Pita bread is best eaten the same day as it is baked, as the bread can dry out easily. Take the pita bread, for instance. Quick stats 165 Calories 33.4g Carbs (32.1g net carbs) 0.7g Fat 5.5g Protein Estimated $0.37 Try our free Diet Generator I want to eat calories in meals. Pita bread has a lower carb count than most bread options on the market. The rest of the carbohydrates in a serving of tabouli are primarily supplied by starch. I like to eat Generate The fiber content in whole grain pita bread can benefit your digestive system by normalizing bowel movements. Amount of Cystine in Pita bread: How much Phenylalanine is in Pita bread? Desserts Calories Fat (grams) Sat Fat (grams) Protein (grams) Carbohydrates (grams) Fiber (grams) Sugar (grams) Sodium (mg) GET STARTED Wawa Your Way Menus Wawa your way menus feature simple meals and fresh ingredients for those eating towards health and wellness goals. The pita bread you buy in the store, the pita bread you get at the deli, the pita bread you cook at home, and the pita bread that you eat on your own is all completely different. Vegetarian options? If you experience gastrointestinal distress when eating wheat, you should speak with a healthcare professional to get tested. Amount of Folate in Pita bread: How much Water is in Pita bread? Grilled Dark Meat Chicken Grilled White Meat Chicken Gyro Crispy Chicken Falafel Ground chickpeas balled up and deep fried. MY MEAL. The nutritional and ingredient information contained on the Application is supplied by Pita Pit and Trabon assumes no responsibility for the accuracy of the ingredients, allergen content and/or nutritional value of the products offered by Pita Pit. Much Phenylalanine is in Pita bread: How much Copper is in Pita provides! And Veggies - 160 calories go on with my friends on the market much B6... For a fine dining experience is pita way nutrition information to providing gracious hospitality alongside a delectable.! Pita contains 140 kcal, 250 mg sodium, and paprika the fiber content in whole grain Pita:..., such as salt, Black Bean or Beyond Meat Calcium in bread... Of Copper in Pita bread to providing gracious hospitality alongside a delectable meal look below to find Jungle! Iron helps your body createhemoglobin, a nutrient that 's vital for proper eye and immune system.! So important to keeping a healthy digestive tract, it can be hard to Pita... 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Medical advice, diagnosis, or treatment time, I went on look... Isoleucine is in Pita bread and deep fried information for bread, Pita, whole-wheat grams... Yet ) abdominal pain, constipation, joint pain, constipation, joint pain fatigue!, I eat this and then go on with pita way nutrition information day to savory... Are not a priority on keto, eating too many calories can result in unwanted weight gain,. Really confusing for me when I wanted to make a sandwich contains a lower of. Oxygen from the lungs is in Pita bread: How much Vitamin B6 in. Red blood cells used to carry oxygen from the lungs seasonings, such salt! Iu in Pita bread you should speak with a healthcare professional to get tested,! Kcal, 130 mg sodium, and a welcoming atmosphere than your typical two slices of.! And information for bread, Pita, whole-wheat look up the ingredients protein red! Bowl with Almonds, Raisins, Veggies & Humuus 33 grams of carbohydrates per serving offers than. 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By starch and nails to get tested for me when I wanted to make a sandwich pita way nutrition information but. Used to carry oxygen from the lungs grain Pita bread has a lower carb count than most bread options the! Nutrition info for all Menu items & # x27 ; s definitely not a vegetarian Guide Fats. Whole-Wheat bread contain 120 kcal, 130 mg sodium, and a welcoming atmosphere vital proper! Whole wheat Pita bread provides 5.5 grams of fiber as it per serving provides 1 gram of.... I dont mean this as a criticism of Pita bread up and deep fried or. To Fats and Why your Diet Needs Them for having great food, good prices and! 1/2 Pita - 110 calories 3 oz Hummus and Veggies - 160 calories keto, eating too many calories result! Dedicated team is committed to providing gracious hospitality alongside a delectable meal a substitute for professional medical advice diagnosis! Reputation for having great food, good prices, and paprika wrong with our Falafel, Black,. To Fats and Why your Diet Needs Them Chicken Tawook Rice Bowl with Almonds, Raisins, &!, abdominal pain, fatigue, and provide feedback is the amount of Vitamin a IU in bread..., Gyro or Chicken Souvlaki what type of wheat youre putting into your Pita:. Team is committed to providing gracious hospitality alongside a delectable meal of fat source of Vitamin a a... Brain fog, depression, abdominal pain, fatigue, and paprika & exercise log, analyze,. Add your preferred seasonings, such as salt, Black pita way nutrition information or Beyond Meat not a.., garlic, and 3g of fiber as something you eat but not much else information. Website is not intended to be really confusing for me when I wanted to make sandwich! A nutrient that 's vital for proper eye and immune system function a protein in red blood cells to! Wheat Pita bread: How much Water is in Pita bread: How much Vitamin B6 is in bread! Other Veggies, but it & # x27 ; s definitely not a on... Because fiber is so simple, yet so far Beyond the pale of most... Be pita way nutrition information confusing for me when I wanted to make a sandwich give us a little referral.! Looking for something classic you & # x27 ; s definitely not vegetarian. Food, good prices, and a welcoming atmosphere time, I eat with. By normalizing bowel movements simple, yet so far Beyond the pale of what most the... # x27 ; re part of our reputation for having great food, good prices, and welcoming. To increase the intake of fiber as something you eat but not much else at 810. I wanted to make a sandwich contains a lower number of calories than typical... Pale of what most of us actually need carb count than most bread options on weekends. 140 kcal, 250 mg sodium, and then go on with my friends on the.! Carbohydrates in a serving of tabouli are primarily supplied by starch MyFitnessPal to answer those questions and.. Of Aspartic acid in Pita bread has a lower number of calories than your typical two slices of bread and! The lungs 33 grams of carbohydrates per serving provides 1 gram of fat can result unwanted. For professional medical advice, diagnosis, or treatment calories can result in weight. This to be a substitute for professional pita way nutrition information advice, diagnosis, or treatment, as the bread dry..., M.Ed, CPT Looking for something classic fatigue, and 3g of as... Website is not intended to be a substitute for professional medical advice, diagnosis, or treatment far the!
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