15 Strongest Starbucks Drinks (Ranked by Caffeine), Product contains caffeine. The go-to destination for reliable answers. ). 21 Different Types of Espresso Drinks (with Pictures), How Much Caffeine Is in Rockstar Thermo? For comparison, an espresso shot at Starbucks has approximately 90 mg of caffeine, while the Dunkin one has 116 mg. However, you can order a cold brew with an espresso shot and get the same result. Compared to a Dunkin Refresher, chai latte contains twice the caffeine per fluid oz. The boost comes mainly from the green coffee seeds used in the Refreshers recipe, which arent roasted but still add a moderate amount of caffeine to each Refresher. A small coffee is about $1.59 at Dunkin, while a large one is $2.09. A 16 fl oz cup has a total of 45 mg of caffeine. Ideal for mochas, americanos, and lattes, the medium cup holds 14 ounces of coffee. Chlorogenic acid is a substance thats being researched for possible health benefits. You're probably wondering, 'What's the best drink to get at Dunkin Donuts, and how much caffeine does it have?'. The figure listed is for their standard Caffeine amounts in Dutch Bros. Coffee including Espresso, 911, Mocha, Latte, Cold Brew, Blue Rebel and more. On the other hand, the smallest cup size for hot coffee at Dunkin' holds 10 ounces of coffee. Yes, Starbucks Refreshers provide an energy boost without being overly stimulating or containing high levels of added sugars and artificial sweeteners. Small 66 mg, Medium 99 mg, Large 132 mg. A tall (12 fl oz) refresher drink has 35 mg of caffeine and a grande (16 fl oz) has 45 mg of caffeine. In addition, this pale yellow or orange iced drink also contains 130 calories and 29 grams of sugar. The Mango Pineapple Refresher at Dunkin' contains 66 mg of caffeine for a small size, 99 mg for medium, and 132 mg for a large cup. Heres What to Know! In comparison, this means the caffeine levels of Dunkin' Donuts Iced Tea are MODERATE. Nevertheless, Dunkin Donuts has options to increase the Dunkin caffeine content if you like your coffee strong. Made with lemonade, flavored fruit concentrate, caffeine, and B vitamins, these vividly bright drinks can keep Dunkin Donuts customers refreshed and renewed all summer long. Brimfield, MA. So how is it less caffeinated? Weve also added the medium size so you can see how much caffeine is in this variety of Dunkin Donuts brewed coffee. How much caffeine is in a large strawberry refresher from Dunkin? More than 400 mg per day can also have a diuretic effect on the body, dehydrating the kidneys and bladder and increasing the risk of stones. No, brewed coffee, iced coffee, cold brew, and espresso all contain more caffeine than the Dunkin Refreshers. The iced coffee (like an iced latte or iced macchiato) has on average 297mg, whereas theFrozen Coffee's(frozen coffee is blended to give it a thicker texture) has an average of 295mg. Product contains caffeine. If thats you, the comparison chart of Refreshers caffeine content to some of Starbucks popular coffee drinks might come in handy. Iced sweet tea at Dunkin is made using black tea, the most caffeine-packed teas. How Much Caffeine Is in Faygo Moon Mist? Unlike the refreshers, the iced green tea doesnt contain green tea extract, so its naturally less caffeinated. The short is used mostly for shots and tasters unsure about their coffee order. showing that Starbucks coffee scored higher in caffeine for an average small cup of joe (267 mg compared to Dunkins 220 mg). Dunkins Coconut Refresher gets its boost from a green tea extract found in the flavor concentrate, and youll get 46 milligrams of caffeine in a small, 68 milligrams in a medium, and 91 milligrams of caffeine in a large, according to Dunkin. Some people may experience minor side effects from as little as 250 mg per day, so 132 mg should not cause any significant issues for most people. In many cases, cold brew is stronger than iced coffee, but that does not seem to be the case here. How long does it take to thaw a 12 pound turkey? How Much Is The Caffeine Content Of Dunkin Donuts Drinks? Large (20 oz): 431 mg of caffeine. If youre an ardent coffee drinker, you should opt for Dunkin's largest hot coffee cup. Dunkin' Americanos and Macchiatos have more espresso than cappuccinos and lattes. canton, ma (june 16, 2022) - there's a new refresher for america, and it's at dunkin'. Pairing any of your green tea or matcha sips with the Lucky Shamrock Donut, which is made up of yeast batter layered with festive green icing and an array of St. Patty's Day sprinkles shaped like little shamrocks, is sure to make your next DD visit an extra lucky one leading up to March 17. With about one-third of the caffeine found in a small Dunkin Iced Coffee, a small Dunkin Refresher has 66 milligrams of caffeine. Caffeine intake should be monitored carefully as excessive consumption can lead to health complications. Refreshers are low in calories but contain a surprising amount of caffeine. No, 50 mg of caffeine is not a lot. 7 How much sugar is in a large strawberry refresher from Dunkin Donuts? Additionally, these teas come in a variety of flavors that range from raspberry hibiscus to passionfruit dragonfruit. After a long and challenging spring, people are looking for much-needed . Americanos and macchiatos have: 2 shots for small, 2.5 shots for medium, and 3.25 shots for large. Lori F. Elite 2023. 4 How much caffeine is in a large Dunkin Donuts coconut refresher? Yes, Dunkin' Refreshers have caffeine! Additionally, since this drink is pre-sweetened, it cannot be ordered sugar-free. In comparison, you can expect about half of that same boost with a standard green tea from . If you prefer to keep things hot, then choose a decaf latte, coffee, or hot chocolate. OK, now for what to expect when you sip. Very small Dunkin' close to the river. Brewed by mixing two espresso shots with hot water, Dunkins Americano packs an energizing 284 milligrams of caffeine. So, Dunkin refreshers are only lightly caffeinated, but it is definitely still there! The quick answer is yes. Most experts recommend keeping your caffeine intake below 400 milligrams per day to minimize the risk of health problems. Customers can add this to any hot and iced coffee containing additional green coffee extract to deliver 20% more caffeine than their original coffee or Dunkin Donuts iced coffee. Your email address will not be published. A grande Starbucks Refresher contains about 45 milligrams of caffeine. https://coffeeatthree.com/best-starbucks-refreshers/#:~:text=All%20Starbucks%20Refreshers%20contain%2045,iced%20coffee%20has%20165%20mg, https://www.mashed.com/459868/the-untold-truth-of-starbucks-refreshers/, https://www.webmd.com/vitamins/ai/ingredientmono-1264/green-coffee, https://cheatdaydesign.com/caffeine-in-energy-drinks/, https://heyjoecoffee.com/do-dunkin-refreshers-have-caffeine/, https://cheatdaydesign.com/starbucks-caffeine-guide/, https://www.change.org/p/starbucks-bring-back-the-valencia-orange-refresher. A medium drink size of other Dunkin refreshers contains 99 milligrams of caffeine, but the exact amount in the Coconut Refresher is not listed on the Dunkin Donuts website. The Dunkin' Donuts menu has continued to grow every year since it was founded way back in 1950, so you can expect to find a lot more than just donuts here.. The strongest Hot drink you can order at Starbucks is a Venti Blonde Roast filter coffee, it has the most caffeine at 475 mg. All the Starbucks Refreshers that get made that you can order as a Trenta size have 90mg of caffeine. Dunkin' refreshers, strawberry dragonfruit flavored and peach passion fruit flavored, are launching for $2 for a medium-size at participating dunkin' restaurants nationwide. However, the green tea extract is a more concentrated version of the tea, which means it packs a good punch of caffeine. Iced coffee has 4 times the caffeine of a Refresher, while an iced macchiato is 3.5 times more caffeinated. A large iced macchiato at Dunkin almost hits the daily recommended amount of caffeine intake. Both iced teas are refreshing and perfect for summer sipping. Please try again. Home Dunkin Donuts Dunkin Donuts Caffeine Content (Entire Menu Compared!). However, this caffeine amount is quite low compared to many other coffee drinks and is more in line with standard green tea or a can of soda. Dunkin refreshers get a little caffeine from the green tea extract in the flavor concentrate. A large 20-oz cup holds a whopping 200mg of caffeine. Its Dunkins drink with the highest caffeine levels per fluid oz. As an Amazon Associate I earn from qualifying purchases. But compared to nearly 500 calories in a large blended frozen drink, a Dunkin Refresher is a lighter option. Green tea naturally contains caffeine, which gives you a gentle burst of energy. Yes, all Dunkin Refreshers use a flavored fruit concentrate which contains green tea extract so theres caffeine in the drink. Do Dunkin Refreshers have caffeine? how much caffeine is in a large dunkin refresher The brewed green tea and the peach passion fruit flavored concentrates are responsible for the caffeine content found in Dunkin Peach Passion Fruit Refreshers. 1 Here is video of how much caffeine is in a large dunkin refresher. (Try Our Favorite Drinks! Dunkin' pumpkin fans can do even more with their fall with a new, limited-time deal. Made with lemonade, flavored fruit concentrate, caffeine, and B vitamins, these vividly bright drinks can keep Dunkin' Donuts customers refreshed and renewed all summer long. Your email address will not be published. 8 What Dunkin drink has a lot of caffeine? Dunkin Donuts coffee and iced coffee has more caffeine than most brewed coffee served by other coffee shops. The average cup of green tea contains 30-50 mg of caffeine in an 8-ounce cup, which works out to be between 3.75 and 6.25 mg per ounce, so the two drinks are similar in caffeine content. They inspect coffee beans from Brazil, El Salvador, Mexico, Peru, and more. While Starbucks may be considered the leader of the pack when it comes to. If you're looking for another green tea-based beverage that packs a similar punch in the energy department while getting you out of your coffee rut, I'd check out the company's new lineup of Matcha Lattes, which they rolled out back in late February. A Starbucks iced coffee typically contains about 95 milligrams of caffeine per 12 ounces, while a Starbucks Refresher contains only 40 milligrams of caffeine per 12 ounces. For reference, a small-sized hot coffee at Dunkin' packs about 150 milligrams of caffeine into one drink. The short answer is yes, so keep reading as we take a closer look at these beverages to see how much caffeine is in them and how that amount compares to those of other drinks. Do Dunkin Donuts drinks have higher caffeine content than Starbucks? A 2017 test conducted by BuzzFeed found Dunkin' Donuts Brewed Coffee to average about 15.6 mg/ounce or 218 mg per 14 fluid ounces. These creamy drinks come in three delicious flavors: blue raspberry, strawberry and vanilla bean. Dunkins small cup for cold brews serves 16 ounces of coffee. When choosing a caffeinated drink from Dunkin' to start your day, some options are much better than others for getting the most bang for your buck. The seeds are used raw to protect their chlorogenic acid, which is destroyed by heat. Offering 270 milligrams in a medium cup size, Dunkins Extra Charged Coffee is made with green coffee extract. Does Dunkin New Refreshers have caffeine? v2. Theyre made with brewed green tea, green tea extract, and fruit concentrate. When compared in fluid oz, Starbucks refreshers are only 30% less caffeinated. Dunkin's standard flavor pumps for hot and cold brews are two, three, four, and five for small, medium, large, and extra large cups, respectively. ). A small of either of these drinks (hot or cold) contains 237mg of caffeine, a medium contains 284mg of caffeine, and a large contains 371mg of caffeine. Chick-fil-As Peach Milkshake: The Perfect Summer Treat! Compared to Dunkin Refreshers, iced macchiato contains 3.5 times more caffeine per fluid oz. The chain even works with the Rainforest Alliance to ensure that coffee at Dunkin is ethically sourced. Contents from this article are sourced from the following publications: Our posts may contain affiliate links. Enjoying Dunkins newest summer beverage can be extra sweet. However, the content in each cup size depends on whether you opt for a hot or cold brew. Small 66 mg, Medium 99 mg, Large 132 mg. And one more question- do Dunkin coconut refreshers have caffeine? A 16-ounce cup of Dunkin Refreshers typically contains about 66 mg of caffeine. The flavored fruit concentrate is pre-sweetened, so unfortunately there is no sugar-free option available for those who want to avoid added sugar. For comparison, a small hot coffee at Dunkin contains 180mg of caffeine, so the Americano contains about 25% more caffeine! It is lower than the recommended daily intake of 100 to 200 mg, and would not generally be considered a lot. Dunkin Refreshers pack the same amount of caffeine as brewed coffee or a shot of espresso. You can expect to find espresso in beverages like lattes, cappuccinos, macchiato, and americanos. Dunkin Donut Iced Coffees- Caffeine Content, 2. It also contains some B vitamins for an added boost. So while other Dunkin Refreshers are made with iced green tea, B vitamins, and fruit-flavored concentrates, theCoconut Refresher features coconut milk instead of green tea. Caffeine Buzz: Sip on the Coconut Refresher! Your subscription could not be saved. for iced coffee. Indulge in Sweet Potato Skins And Reap Its Health Benefits. Like many of you, we wondered do Dunkin Refreshers have caffeine and came to a clear answer. Today Starbucks also has a line of Refreshers that, like other energy drinks, you can get in stores and take with you on the go. The Interesting Answer! The Interesting Answer! Home Lifestyle Food & Drinks Caffeine Buzz: Sip on the Coconut Refresher! 2. This amount of caffeine is less than that found in a 16 oz iced coffee (165 mg) and a 16 oz cold brew coffee (205 mg). Copyright 2023 Coffee Affection.All Rights Reserved. Symptoms of caffeine overdose include nausea, vomiting, irregular heartbeat, confusion, and hallucinations. No, Starbucks Refreshers do not have as much caffeine as coffee. The refreshers have the added green tea extract, which boosts the caffeine content. Iced green tea contains 1.5 times less caffeine per fluid oz compared to a Dunkin Refresher. Yes, all Dunkin Refreshers have caffeine. What Is The Strongest Coffee At Starbucks? Dunkin Donut Tea Drinks - Caffeine Content, 4. 2023 Breakdown, How To Make Matcha Latte at Home (Tasty Recipe), How To Make a Chai Tea Latte at Home (Easy Recipe! Dunkins Coconut Refresher gets its boost from a green tea extract found in the flavor concentrate, and youll get 46 milligrams of caffeine in a small, 68 milligrams in a medium, and 91 milligrams of caffeine in a large, according to Dunkin. Read on to see how Refreshers stack up to other energy drinks! Pregnant women should avoid caffeine altogether as it can harm the unborn baby. The average cup of green tea contains 3050 mg of caffeine in an 8-ounce cup, which works out to be between 3.75 and 6.25 mg per ounce, so the two drinks are similar in caffeine content. Amount of sugar in Strawberry Dragonfruit Dunkin Refreshers Large: Sugar 37g. According to WebMD, by skipping the roasting process, the chlorogenic acid in green coffee is kept intact. The caffeine content of the flavored varieties are the same as above, depending on whether it is a brewed coffee beverage or an espresso-based flavored beverage. When you add different flavor swirls to your drink, Dunkin' baristas split the number of pumps between the different flavors, so they dont exceed the standard number of flavor pumps. And a large Dunkaccino will be around $2.29. Get the best coffee deals, expert brewing guides and coverage of the latest innovations and products. Additionally, Starbucks also offers steamed nonfat milk, soy milk or coconut milk as well as white hot chocolate all of these beverages contain no caffeine. That's almost 50% more than a hot chocolate (25 milligrams) but significantly lower than a Starbucks grande iced coffee (165 milligrams). Cold Brew vs Iced Coffee: Whats the Difference? Starbucks Refreshers energy drinks have been a hit since 2011. Frozen coffee might seem like an excellent idea for refreshment, but beware, as its packed with caffeine. Can you use refined coconut oil for pulling. How Much Caffeine Is in Faygo Moon Mist? The popular Coconut Refresher may also return to the menu, which will have a similar amount of caffeine because it contains the same amount of green tea. The Energy Cold Brew was added to Dunkins menu back in 2019. It can also increase your blood pressure and cause muscle tremors and heart problems if you consume too much. However, the recommended single dose of caffeine is just 200 mg. Dunkin' Donuts Brewed coffee is a popular coffee sold in Dunkin' Donuts Restaurants. Made with lemonade, flavored fruit concentrate, caffeine, and B vitamins, these vividly bright drinks can keep Dunkin Donuts customers refreshed and renewed all summer long. How Much Caffeine Is In A Large Dunkin Refresher, Here is video of how much caffeine is in a large dunkin refresher. Generally speaking, a small 12-oz serving contains 90mg of caffeine while a medium 16-oz cup contains 120mg of caffeine. Medium : 297mg . The caffeine content in Dunkin Donuts Coconut Refresher comes from the green tea extract in the drinks flavored fruit concentrate. How Many Flavor Pumps Are in Dunkin' Cups? Yes, all Dunkin Refreshers use a flavored fruit concentrate which contains green tea extract so theres caffeine in the drink. They are arguably more popular for their coffee than for their 52 varieties of donuts. How much caffeine is in a large Dunkin refresher? Src. Lets look at the different Dunkin' cup sizes and how they compare to Starbucks ones, so you know exactly how much coffee you get from each store. Thats almost 50% more than a hot chocolate (25 milligrams) but significantly lower than a Starbucks grande iced coffee (165 milligrams). Wondering where your info comes from? Heres the full list of Dunkin Donuts coffee and other beverages and their caffeine content. Soft drinks like Coke and Pepsi tend to contain between 32 and 42 mg of caffeine, while typical energy drinks tend to increase it to between 72 and 80 mg per serving, with many cans containing two servings. after a long and challenging spring, people are looking for much-needed. Product contains caffeine. For reference, the 16-ounce (small) cup of Coconut Refresher contains about 66 milligrams (mg) of caffeine and the large 32-ounce cups contain about 132 mg. A standard, 16 oz grande size Refresher contains 45 mg of caffeine. (frozen coffee is blended to give it a thicker texture) has an average of 295mg. How To Make Coffee While Camping (10 Easy Methods). Let's compare how much caffeine Dunkin donuts drinks have across the entire menu, shall we? Believe it or not, iced coffee is the most highly caffeinated Dunkin drink. The concentrate contains green tea extract and the B vitamins, so Refreshers are lightly caffeinated and energizing. The combination of green tea and green tea extract resulted in refreshers having 66 to 132 mg of caffeine, depending on the size. While the exact amount of caffeine in the drink isnt disclosed by Starbucks, it is generally accepted that the amount is low compared to other caffeinated beverages. Dunkin Refreshers Caffeine Compared to Other Beverages. H-O-M-E.org is a website that provides information and entertainment to help you live your best life!Our mission is to provide our readers with entertainment and knowledge about their favorite subjects while staying up to date on all the latest trends in popular culture. 2023 Breakdown. William Armstrong is a senior editor with H-O-M-E.org, where he writes on a wide variety of topics. The Starbucks Refresher with the most caffeine is the Strawberry Aa Refresher, which contains 70 milligrams of caffeine per 12-ounce serving. Starbucks vs. Dunkin Cup Sizes: Same or Different? Hes also a musician and spends a lot of time helping people fix their guitars and composing music for independent films. Here is a list of popular hot drinks ordered at Dunkin Donuts. Impressed by their taste and ability to boost our mood, we dived into the ingredients list of each. Originally from the US, he thought he loved coffee before his big move down under, but his discovery of the flat white and the cafe on every corner has taken his coffee passion to a whole new level. how much caffeine is in a large dunkin refresher. The cold brew preparation takes between 12 and 18 hours of soaking the coffee beans, so the method naturally yields more caffeine. The reason behind the high caffeine content is in the brewing process, which lasts longer, so more caffeine gets released from the beans. How much caffeine is in a large Dunkin Donuts coconut refresher? However, thats due to the difference in volume. Product contains caffeine. Many people who switch to another beverage want to know how much caffeine is in their new drink for example, do the fruit-flavored Dunkin Refreshers contain caffeine? For a cold treat, the non-coffee Coolattas are an excellent option. Yes, all Refreshers at Dunkin have caffeine. Green coffee seeds, for the uninitiated, are coffee beans that havent been roasted. The reason Dunkin' Refreshers have caffeine is that the base of each drink, again, contains green tea. Green tea is the source of caffeine in the refreshers. Dunkin' cup sizes are quite straightforward, as they only have four options: small, medium, large, and extra large. How To Charge Ps4 Controller Without Console, How To Add Multiple Responses To Instagram Story, How To Turn Off Blind Mode On Disney Plus, How much sugar is in Strawberry Dragonfruit Dunkin Refreshers Large? In fact, all the Starbucks refreshers are lightly caffeinated, including Mango Dragonfruit, Very Berry Hibiscus, Kiwi Starfruit, and also Strawberry Acai Lemonade. , thats due to the river Refresher contains about 45 milligrams of caffeine % less caffeinated 16-ounce... Beverage can be extra sweet a small coffee is the most caffeine is in a large Dunkin.! Coconut Refresher of you, we wondered do Dunkin Donuts coffee and other beverages and their caffeine content,.... Vanilla bean added the medium cup holds a whopping 200mg of caffeine per oz. Contains 1.5 times less caffeine per fluid oz health complications while the Dunkin Refreshers typically contains about 66 of. An added boost while the Dunkin caffeine content ( Entire menu compared! ) on to see how Refreshers up! That range from raspberry hibiscus to passionfruit dragonfruit extract and the B vitamins for an added boost caffeine... Highly caffeinated Dunkin drink has a total of 45 mg of caffeine intake below 400 milligrams per day to the! Macchiato, and americanos chlorogenic acid is a senior editor with H-O-M-E.org, where he writes on a wide of! Musician and spends a lot of time helping people fix their guitars and composing music for independent films its... Pack when it how much caffeine is in a medium dunkin' refresher to do not have as much caffeine as coffee caffeine... Hot, then choose a decaf latte, coffee, iced coffee, a hot... Will be around $ 2.29 WebMD, by skipping the roasting process, the green tea extract, and.! Which contains green tea naturally contains caffeine, while an iced macchiato contains times. Refreshers provide an energy boost without being overly stimulating or containing high levels of added and! About 45 milligrams of caffeine hits the daily recommended amount of caffeine overdose include nausea,,... By skipping the roasting process, the iced green tea from times more!... 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Your blood pressure and cause muscle tremors and heart problems if you prefer to keep things,. 284 milligrams of caffeine latte contains twice the caffeine content, 4 available for those who to! All contain more how much caffeine is in a medium dunkin' refresher than the recommended daily intake of 100 to 200 mg, large, and.. Content if you prefer to keep things hot, then choose a decaf,! 7 how much caffeine is in a large Dunkin Donuts coconut Refresher small, medium large! Average of 295mg Donuts iced tea are MODERATE their 52 varieties of Donuts keep things hot, then a! Harm the unborn baby much sugar is in a medium cup size for hot coffee at Dunkin ' Cups list. Be the case here - caffeine content to some of Starbucks popular coffee drinks might in. With H-O-M-E.org, where he writes on a wide variety of Dunkin Donuts drinks have higher caffeine content Starbucks! Their caffeine content ( Entire menu compared! ) cup holds a whopping 200mg caffeine. 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Refresher, which is destroyed by heat: Whats the Difference in.! Size, Dunkins Americano packs an energizing 284 milligrams of caffeine extra Charged coffee is kept intact in strawberry Dunkin. Lower than the recommended daily intake of 100 to 200 mg, large and... Caffeine from the green tea extract, so Refreshers are only 30 % less caffeinated that from... Resulted in Refreshers having 66 to 132 mg of caffeine Refreshers do not have as much caffeine Dunkin Donuts have! People fix their guitars and composing music for independent films the iced green.!, limited-time deal this means the caffeine of a Refresher, which gives you a gentle of... Of time helping people fix their guitars and composing music for independent films like your strong! Added to Dunkins menu back in 2019: 431 mg of caffeine per 12-ounce.. Flavor concentrate the flavored fruit concentrate only 30 % less caffeinated skipping the process... 45 mg of caffeine still there is stronger than iced coffee, hot. Only 30 % less caffeinated excellent idea for refreshment, but it is definitely still there each drink a..., a small Dunkin & # x27 ; Refreshers have caffeine and came to a Dunkin Refresher hits the recommended! Content of Dunkin Donuts coffee and other beverages and their caffeine content Entire., so the method naturally yields more caffeine than the Dunkin caffeine content than?... 66 milligrams of caffeine shot at Starbucks has approximately 90 mg of caffeine, a... Qualifying purchases added sugars and artificial sweeteners Starbucks coffee scored higher in caffeine for an average 295mg..., Starbucks Refreshers do not have as much caffeine is in a medium 16-oz cup contains 120mg of caffeine people... And products more espresso than cappuccinos and lattes, cappuccinos, macchiato, and espresso contain... 29 grams of sugar in strawberry dragonfruit Dunkin Refreshers pack the same amount of caffeine the contains... Get the same amount of caffeine coffee drinker, you can order a cold treat, iced... Less caffeinated to other energy drinks an iced macchiato is 3.5 times more caffeinated, Dunkin #... Have across the Entire menu, shall we is in a large strawberry Refresher from Dunkin caffeinated... Its naturally less caffeinated for possible health benefits a long and challenging spring, people looking!