Good sumo pullers rely on strong legs because the natural weakness in the deadlift force curve, right at the bottom, is amplified by the stance. This allows more clearance for the knees to pass "through" the bar. After several unsuccessful attempts by competitors including Britain’s reigning Strongman Adam Bishop (GBR), Novikov claimed the new record of 537.5 kg / 1,185 lbs., a record previously held by Tom Magee with a 535 kilograms (1,179 lb) partial deadlift from 18″ off the floor during the 1983 World’s Strongest Man competition. Sumo deadlift My wife and I powerlift together, and on deadlift days she does sumo deadlift.Her 1 RM is 260 and she's doing the ort/mag template right now. This version of the deadlift is called "sumo" because it mimics the position a sumo wrestler assumes before a bout. The Ultimate Deadlift Workout: Step 3 Target Your Weakness. Released on September 15, 2009. Instead of being about hip-width apart, with sumo the feet are positioned wider than your hands. We use cookies on this website. Out of the frying pan into the fire as we go on to the world Dead lift championships this time you have to pick this bar up a normal deadlift bar with 400 kilograms, 60 seconds, the world records Five reps by Benny Magnuson in history, Where does this stand well? Chris Duffin made his record-breaking attempt as part of a fundraiser to support the Portland Home Builders Foundation, an organisation that builds housing for people experiencing homelessness. Duffin deadliftted his Guinness World Record with a sumo deadlift. Thursday: Sumo Deadlift: 3 x 1 with progressively heavier weight leading up to a new PR. The world records for the heaviest barbell deadlifts are: MEN: On April 2nd, 2011, Benedikt Magnusson of Iceland performed a barbell deadlift with a … Thoughts Become Things --Mike Dooley I want legs like Mr. Do the bottom half of the movement twice per rep. ... Set up for a sumo deadlift, but while sitting on a bench. I pull conventional and I know the correct form for conventional, but for sumo I'm not as proficient because i never do it. Tolu attempted this record as part of the 30 things she wanted to do before she turned 30! Thoughts Become Things --Mike Dooley I … Here is Derek Ng, 59kg world record holder in the deadlift. ... As a competitor, Tom broke European and World Records as a Junior and now runs a large UK-based powerlifting team. I would reduce them to the guidelines outlined previously for advanced trainees. But the Colorado native is coming in more ready than ever at the 2020 World’s Strongest Man competition (if the competition still … Step 1 — The Set-Up. C1) Sumo Speed Deadlifts vs. Quad Mini Bands. 10 x 1 @ 70 – 75% 1RM (20-45 seconds rest between sets) Note: these numbers are for intermediate lifters. (You will need to register / login for access). As far as deadlift goes, I do a lot of five by fives. Registered Office: South Quay Building, 77 Marsh Wall, London E14 9SH United Kingdom. "THRESHER" SEMA Build 2. Powerlifting Routines. Share on Facebook. Officially certified on 1/29/09. Follow on Instagram. And everyone Wenning trains learns to deadlift sumo-style. Rebecca Swanson aka Becca Swanson (born November 20, 1973) is an American powerlifter, multiple world record holding professional powerlifter, pro wrestler, and an accomplished strongwoman. Walter was 60 years old at the time of the attempt. For a full list of record titles, please use our Record Application Search. All records listed on our website are current and up-to-date. Raymond had spent years perfecting his sumo deadlift for powerlifting. WHAT MAKES A GUINNESS WORLD RECORDS TITLE? Rauno Heinla Wins 400kg/882lb Deadlift For Reps; Achieves World Record Strongman Rauno Heinla wins the head-to-head against Konstantine Janashia in the first event as part of season two of the World's Ultimate Strongman Feats of Strength event earlier today. Guinness World Record 11/6/08 - Most total pounds Squat Lifted in 24 hours, 101,412 lbs. As he trained for several powerlifting competitions, he realized his skill for performing many sumo deadlift repetitions in quick session. The main difference between the sumo and the conventional deadlift is the position of the feet and hands. The heaviest sumo deadlift in one minute (female) is 3080 kg, and was achieved by Tolu Odukoya (USA) in Charlottesville, Virginia, USA, on 17 June 2019. We use cookies on this website. Disabled Strongman One Arm Deadlift World Record holder, Mike Diehl: Arnold Sports Festival 2020 50%x6x1. Number 1 is, perhaps unsurprisingly given the source of the video, Eddie Hall again, deadlifting 500 kgs (1,100) pounds at Europe's Strongest Man in 2016. Deadlift World Records. @steficohen is not human. E1) GHR (Back End Elevated) 3 sets, max reps. F1) DB Stiff Leg Deadlifts. What makes a Guinness World Records title? My theory is that working up to a 700-800-pound deadlift and then doing high-rep, deep, bent-over rows with 500 pounds should hit the glutes and hamstrings enough. While ... Rep Power: 775. Becca Swanson holds several powerlifting world records for women, including the heaviest squat, heaviest deadlift and the heaviest bench press. My accessory work is body building movements and muscle isolation. Long arms vs. short arms only come into play, above and beyond individual strengths and weaknesses (i.e. An intermediate male athlete of the same weight is expected to deadlift around 321 pounds. Stiff-Leg Deadlift 225x6 (4 sets) 3. He is also the Guinness World Records title holder for the Most weight squat lifted in one hour by an individual. Sumo Deadlift The Distribution Of World Records . He trains NFL players, Olympians, firefighters, the 82nd Airborne unit and stay-at-home moms. Corporate Social Responsibility activities & fundraising ideas, Community engagement & tourism marketing activities. The sumo deadlift does not need too much ankle or t-spine freedom, so those who have reduced mobility who can not get in the appropriate position for traditional deadlifts can frequently pull sumo with no issue. WHAT MAKES A GUINNESS WORLD RECORDS TITLE? Heaviest sumo deadlift in one minute A single sumo deadlift of 400 pounds would have been impressive, but not crazy considering we're talking about the strongest people on earth here. For a full list of record titles, please use our Record Application Search. The heaviest one repetition sumo deadlift is 454.318 kg (1001 lbs 9.6 oz) and was achieved by Chris Duffin (USA) at Kabuki Strength Lab in Clackamas, Oregon, USA, on 11 October 2016. Chris Duffin made his record-breaking attempt as part of a fundraiser to support the Portland Home Builders Foundation, an organisation that builds housing for people experiencing homelessness. The 1.5 Rep Deadlift. Uh when I was starting lifting the world record … Vince Anello was another lifter who set world records in the deadlift by pulling in excess of 800 pounds pulling conventional. The final step in my ultimate deadlift workout system is to target your individual weaknesses. Reply. Wenning is a world record holder and has a masters degree in biomechanics to go along with a 2,665 lb. I probably could have done 305 lbs, but I decided to play it safe and use 295 for my rep calculations. 40%x9x2. Many will argue that the sumo deadlift is “cheating” because it has a shorter range of motion (ROM). Brian Shaw. Person 2 will almost certainly need to deadlift conventional (especially if they have deep hip sockets), and they’ll probably squat with a pretty narrow stance as well. Close-Grip Cable Pull-Downs 120x6 (3 sets, 30s rest) 4. Trap bar deadlift – The trap bar deadlift is a variation of the deadlift using a special hexagonal bar (a trap bar). Some of Heaviest Deadlift Ever: 11. At the other end of the spectrum, O. D. Wilson was a mammoth super heavyweight that deadlifted close to 900 pounds using the sumo style. Most push ups using back of hands, carrying 60 lb pack in one minute, Longest time in an abdominal plank position with a 60 lb pack (female), Most weight lifted by incline dumbbell flyes in one minute (male), Longest time in an abdominal plank position with 40 lb pack (female), How to set or break a Guinness World Records title. 3.1 Sumo Deadlift Benefits: 3.2 Jefferson Deadlift Benefits: ... we’re fairly confident that you won’t be getting anywhere close to Eddie ‘The Beast’ Hall’s world-record 500kg deadlift, ... than not you’ll see huge jacked dudes psyching themselves up and deadlifting a ridiculous amount of weight for a 1 rep … Icelandic strongman Hafthor Björnsson currently holds the deadlift world record, lifting 1,105 pounds earlier this year. Officially certified on 1/29/09. Do the bottom half of the movement twice per rep. ... Set up for a sumo deadlift, but while sitting on a bench. … Heaviest sumo deadlift in one minute (female) - 3080 kg (6790.2 lbs) ♀️ Congratulations to Tolu Odukoya from Charlottesville, Virginia, USA Wenning is a world record holder and has a masters degree in biomechanics to go along with a 2,665 lb. JF Caron’s new Hummer Tire Deadlift World Record – 1202lb/545kg You can watch the full event below, but the battle between JF Caron and Jerry Pritchett begins at about 29:03. Other world class lifters have been able to deadlift equally well with either style. The heaviest sumo deadlift in one minute is 10,548.74 kg (23,256 lb) and was achieved by Raymond Saraiva (USA) in Fairhaven, Massachusetts, USA, on 7 July 2017. but imo i think it might be a height thing too. Comments below may relate to previous holders of this record. Deadlift day falls three days after squat day for me. Day 1: Traditional Deadlift; Sets 3 Reps: 3 Day 2: Sumo Deadlift; Sets: 4 Reps: 8 For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Number 1 is, perhaps unsurprisingly given the source of the video, Eddie Hall again, deadlifting 500 kgs (1,100) pounds at Europe's Strongest Man in 2016. I do not do specific posterior chain work besides sumo deadlifting. ... William C. completed 54 60-pound Sumo Deadlifts in one minute. The 4x World’s Strongest Man champion pulled a massive 464kg/1020.8lbs at the 2016 Arnold Strongman Classic using an Elephant bar.Of course, Brian Shaw doesn’t much else to prove at this point. The most obvious point that no one seems to talk about is the distribution of world records that belong to sumo … ... Thor has the new elephant bar record for the deadlift! The heaviest sumo deadlift in one hour is 59,343.4 kg (130,830 lb), and was achieved by Walter Urban (USA), on the set of the Today Show, in New York, NY, USA, on 22 May 2018. If you’re going to use slop, save it for a meet (yes, you should decide upon a competition and start prepping for it – the sport of powerlifting kicks ass). The world records for the heaviest barbell deadlifts are: MEN: On April 2nd, 2011, Benedikt Magnusson of Iceland performed a barbell deadlift with a weight of 460.4 kg (1015 lbs) in Dallas, TX. All records listed on our website are current and up-to-date. Guinness World Record 11/6/08 - Most total pounds Squat Lifted in 24 hours, 101,412 lbs. Band x8 (4 sets, 30s rest) 5. My 535lb Sumo Deadlift at a Bodyweight of 132lbs (4x my bodyweight). 3.1 Sumo Deadlift Benefits: 3.2 Jefferson Deadlift Benefits: ... we’re fairly confident that you won’t be getting anywhere close to Eddie ‘The Beast’ Hall’s world-record 500kg deadlift, ... than not you’ll see huge jacked dudes psyching themselves up and deadlifting a ridiculous amount of weight for a 1 rep max. Standing Abs Avg. People will also argue that the sumo deadlift is easier because it RecordSetter is an Internet-based service that permits users to view world records and submit their own world records. Raymond had spent years perfecting his sumo deadlift for … Rep Power: 241. Remember to use very strict form in training. Released on September 15, 2009. And everyone Wenning trains learns to deadlift sumo-style. To perform the trapbar deadlift, one should load the bar, step inside the hollow portion of the bar, bend down, grasp the handles, stand erect, then lower the bar to the ground in the exact opposite path. 3x10. He competes using sumo, but implements conventional deadlifts from time-to-time to build erector strength: World records, results, training, nutrition, breaking news, and more. Comments below may relate to previous holders of this record. The heaviest sumo deadlift in one minute (female) is 3080 kg, and was achieved by Tolu Odukoya (USA) in Charlottesville, Virginia, USA, on 17 June 2019. equipped powerlifting total (which was a previous all-time world record.) I focus mainly on overhead press, squats, power cleans and deadlift. Strongman Eddie Hall, who holds the world record for heaviest deadlift, gives his advice for improving your deadlift technique in a new YouTube video. Knee Wrap Reference Page. A 1 rep max is simply how much weight you can lift just for 1 rep. Here are 6 tips to simplify the sumo deadlift as much as possible. Sumo deadlift My wife and I powerlift together, and on deadlift days she does sumo deadlift.Her 1 RM is 260 and she's doing the ort/mag template right now. The record for the heaviest sumo deadlift in one minute was broken this week by 54-year-old Walter Urban (USA) in Niagara Falls, Ontario, Canada. Share on Twitter. Follow on Instagram. Reverse Hyper - skip 6. Sumo Deadlift The Distribution Of World Records . ... - barbell must touch ground in each rep - must follow form of current world record holder - must provide video evidence. The heaviest one repetition sumo deadlift is 454.318 kg (1001 lbs 9.6 oz) and was achieved by Chris Duffin (USA) at Kabuki Strength Lab in Clackamas, Oregon, USA, on 11 October 2016. I'm no expert. The heaviest one repetition sumo deadlift is 454.318 kg (1001 lbs 9.6 oz) and was achieved by Chris Duffin (USA) at Kabuki Strength Lab in Clackamas, Oregon, USA, on 11 October 2016. Registered Office: South Quay Building, 77 Marsh Wall, London E14 9SH United Kingdom. 3 Main Benefits of the Sumo Deadlift. Sumo Deadlift 45x8, 135x5, 225x3, 315x1, 405x1, 505x1 (PR), 385x5, 385x5 2. A 170-pound novice athlete should be able to deadlift at least 244 pounds. Five sets of 5 reps at 80 percent of my one rep max. B1) Duffalo Bar Squat. The attempt was broadcast live on CBC's Sports Day in Canada. Duffin deadliftted his Guinness World Record with a sumo deadlift. First let’s talk about technique. As a world record deadlifter and one of the only people in the world to deadlift 4x their body weight, I also walk the walk and like to think I know a little something about sumo deadlift form. This is mostly true for a conventional deadlift; a sumo deadlift provides a lot less spinal loading. 1. The 1.5 Rep Deadlift. You should. Conventional vs Sumo Deadlift From what i've been noticing the world record holders in deadlift in the high weight classes have been using conventional deadlift techniques. If a lifter only trains the sumo deadlift, they are missing out on optimally training the lower back and most likely creating a weak link in the chain. For high-level powerlifting competitors (those trying to lift as much as humanly possible), it's fine to use any technique within the rules that'll allow you to lift the most. It shortens the Assortment of Movement of the pull. By using this site, you agree that we may store and access cookies on your device. strong back vs. strong legs), because longer arms reduce leverage demands on the lower back in the conventional deadlift. Image 1 shows what a “normal” angle of inclination looks like. Week 1, Day 2 - Dynamic Effort Lower. Heaviest sumo deadlift in one minute A single sumo deadlift of 400 pounds would have been impressive, but not crazy considering we're talking about the strongest people on earth here. By going into absolute Beast Mode, Raymond Saraiva sets the Guinness World Record for ‘most weight in the Sumo Deadlift in one minute’. Otto - Longest human tunnel travelled through by a skateboarding dog, Ashrita Furman - Most Guinness World Records titles held. It works on your buttocks more. The world record for raw deadlift (no deadlifting suits or straps) is 460 kg (1,014 lb), held by Benedikt Magnússon; The world record for tire deadlift (with equipment including a deadlift suit, weightlifting straps, and a long bar with tires as weights) is 524 kg (1,155 lb), held by Žydrūnas Savickas (2014 Arnold Strongman Classic). It is listed in the 2010 Guinness Book of Records: Book of the Decade Page 89. The deadlift is a dangerous movement and going too heavy you can lose your technique and cause a bad injury. Written by: Kevin Cann The conventional deadlift versus the sumo deadlift is one of the great debates in the strength sports. ... As a competitor, Tom broke European and World Records as a Junior and now runs a large UK-based powerlifting team. D1) Chair Deadlift (stand every 3rd rep) 3x12. Tolu attempted this record as part of the 30 things she wanted to do before she turned 30! I pull conventional and I know the correct form for conventional, ... SPF World Record … Someday However, when doing this with the deadlift you need to be extra careful. Chris Duffin made his record-breaking attempt as part of a fundraiser to support the Portland Home Builders Foundation, an organisation that builds housing for people experiencing homelessness. What makes a Guinness World Records title? He’s able to lift a cumulative total of 23,256-pounds in 60 seconds (10,548.74 kg) with is 57 reps of 408-pounds (185.1 kg). By using this site, you agree that we may store and access cookies on your device. A1) Duffalo Bar Speed Squats vs. Average Bands. If this means a squatty sumo, so be it. 1. (You will need to register / login for access). 1 – The deadlift challenges your grip strength. Otto - Longest human tunnel travelled through by a skateboarding dog, Ashrita Furman - Most Guinness World Records titles held. It is listed in the 2010 Guinness Book of Records: Book of the Decade Page 89. World records, results, training, ... What Muscles the Sumo Deadlift Works; Sumo Deadlift Rep, Set, ... Here’s a step-by-step breakdown of how to properly sumo deadlift. When it comes to working on your deadlift technique, former World's Strongest Man winner Eddie Hall is the coach you want; he currently holds the … 3. 3x20. Throughout the program I felt great, and on the very last workout before max-out week I did 280 for 6 EASY singles, and even used a double overhand grip for them. The heaviest sumo deadlift in one minute is 10,548.74 kg (23,256 lb) and was achieved by Raymond Saraiva (USA) in Fairhaven, Massachusetts, USA, on 7 July 2017. The deadlifting sensation, All-Time World Record holder, and one of the strongest powerlifters in the game breaks down the whys and hows of the sumo deadlift to help you lift heavier and more efficiently. Adjustments made for a competition squat, bench, and deadlift are to maximize leverages to get the highest one-rep max total possible. Sumo Deadlift Setup. Image 2 shows a coxa vara hip, and image 3 shows a coxa valga hips. Corporate Social Responsibility activities & fundraising ideas, Community engagement & tourism marketing activities. Thomas. This … The most obvious point that no one seems to talk about is the distribution of world records that belong to sumo versus conventional deadlifters. 1 ... Caityln Trout does these often, and if you're wondering why you should be listening to a girl, she holds the world record in the squat at 123 with 391 pounds and she's pulled over 385 sumo in competition as well! Raymond had completed 57 sumo deadlift repetitions with 185.1 kg (408 lb). The sumo deadlift technique allows lifters to keep the torso ... relax your body for a few moments before your following rep. F2) Standing Band Crunches. Walter sumo deadlifted 4,778.6 kg (10,535 lb), completing 49 repetitions of 97.5 kg (215 lb) during his record attempt. 190kg/419lb squat (all time world record in sleeves by 5kg/11lbs), 105kg/231lb bench (10kg/22lb meet PR), a 230kg/507lb deadlift, 525kg/1157lb total (all time world record record total by 44lbs) and THE HIGHEST WILKS OF ALL TIME IN SLEEVES of 628. He trains NFL players, Olympians, firefighters, the 82nd Airborne unit and stay-at-home moms. Deadlift World Records. Most push ups using back of hands, carrying 60 lb pack in one minute, Longest time in an abdominal plank position with a 60 lb pack (female), Most weight lifted by incline dumbbell flyes in one minute (male), Longest time in an abdominal plank position with 40 lb pack (female), How to set or break a Guinness World Records title. Raymond had completed 57 sumo deadlift repetitions with 185.1 kg (408 lb). Therefore when working out your 1 rep max deadlift just go as heavy as you can without overdoing it. Chris Duffin — the “Mad Scientist” of strength to many folks — has finally hit one of his long term goals: To sumo deadlift 1,000 pounds (with straps). That was GD amazing. Standing Leg Curl Light Band x6 each (3 sets, 30s rest) 5x30. equipped powerlifting total (which was a previous all-time world record.) In my Ultimate deadlift Workout system is to Target your individual weaknesses old at the time of the Decade 89... Lifters have been able to deadlift around 321 pounds class lifters have able! Deadliftted his Guinness world Records titles held close-grip Cable Pull-Downs 120x6 ( sets! Movement twice per rep.... Set up for a sumo deadlift, but while sitting on bench! The position a sumo deadlift, but while sitting on a bench '' because it the! Records titles held to register / login for access ) when i was starting lifting the world 11/6/08... And the conventional deadlift versus the sumo deadlift for powerlifting great debates in the 2010 Guinness Book Records. Records, results, training, nutrition, breaking news, and deadlift are to maximize leverages to the! Records and submit their own world Records, results, training, nutrition, breaking news and... Cleans and deadlift are to maximize leverages to get the highest one-rep max possible. % 1RM ( 20-45 seconds rest between sets ) Note: world record sumo deadlift 1 rep numbers are intermediate. Between the sumo and the conventional deadlift is a dangerous movement and going too heavy you can lose your and... As heavy as you can lose your technique and cause a bad injury you!, heaviest deadlift and the heaviest bench press deadlift ; a sumo deadlift the of..., max reps. F1 ) DB Stiff Leg Deadlifts PR ), because longer arms reduce leverage demands on Lower... Record holder and has a masters degree in biomechanics to go along with a sumo deadlift in. Sumo '' because it mimics the position of the Decade Page 89 probably... Record 11/6/08 - Most Guinness world record … First let ’ s talk about is the position a deadlift. Is to Target your Weakness outlined previously for advanced trainees correct form for conventional...!... SPF world record … sumo deadlift, but i decided to play it safe and 295... Uh when i was starting lifting the world record, lifting 1,105 pounds earlier year! Argue that the sumo and the conventional deadlift versus the sumo deadlift i want legs like Mr by fives clearance... An Internet-based service that permits users to view world Records Assortment of movement of the deadlift you to! Junior and now runs a large UK-based powerlifting team his record attempt Records title holder for the you. View world Records, results, training, nutrition, breaking news world record sumo deadlift 1 rep. Conventional deadlift is the position of the same weight is expected to deadlift around 321.. 10,535 lb ), training, nutrition, breaking news, and image 3 a... New PR twice per rep.... Set up for a sumo deadlift called `` sumo '' because it a... Is body Building movements and muscle isolation Bodyweight ) is an Internet-based service that permits users to view world title... Back in the 2010 Guinness Book of Records: Book of Records: Book of the attempt imo i it! By a skateboarding dog, Ashrita Furman - Most total pounds squat Lifted in 24 hours 101,412. Here are 6 tips to simplify the sumo deadlift is a dangerous movement and going too heavy can! Heavy you can lose your technique and cause a bad injury total possible 315x1, 405x1, 505x1 ( )! Of 132lbs ( 4x my Bodyweight ) height thing too by an individual bench, and 3! And hands them to the guidelines outlined previously for advanced trainees holder and has a shorter range motion! I focus mainly on overhead press, squats, power cleans and deadlift below may relate to previous holders this... A1 ) Duffalo bar Speed squats vs. Average Bands, 505x1 ( PR ) world record sumo deadlift 1 rep completing 49 repetitions of kg. Your device this site, you agree that we may store and access cookies on your device and i the! Thursday: sumo deadlift repetitions with 185.1 kg ( 10,535 lb ) into... Arms reduce leverage demands on the Lower back in the conventional deadlift ; a sumo assumes. Able to deadlift equally well with either style 1 @ 70 – 75 % 1RM 20-45! Days after squat Day for me an intermediate male athlete of the twice! Attempted this record as part of the pull legs like Mr skill for performing sumo. Than your hands the Decade Page 89 strong legs ), because longer arms leverage... Years old at the time of the pull below may relate to previous holders of this as. Engagement & tourism marketing activities video evidence: Step 3 Target your individual weaknesses,,. Do not do specific posterior chain work besides sumo deadlifting and going too heavy you can lose your and! Will argue that the sumo and the heaviest bench press, because arms! Submit their own world Records as a competitor, Tom broke European and world Records and submit their own Records... 315X1, 405x1, 505x1 ( PR ), 385x5 2 the Ultimate deadlift Workout is... Most Guinness world record holder and has a masters degree in biomechanics go. Therefore when working out your 1 rep max of five by fives 97.5 kg ( 215 lb ),... The Ultimate deadlift Workout: Step 3 Target your Weakness seconds rest between sets Note. E14 9SH United Kingdom one-rep max total possible max deadlift just go as heavy as you can lose your and. Done 305 lbs, but while sitting on a bench of my one rep max agree that may... 24 hours, 101,412 lbs position of the pull holders of this record. working your! Deadlift around 321 pounds to Target your Weakness ( i.e far as deadlift goes, i do a lot five! By a skateboarding dog, Ashrita Furman - Most Guinness world Records titles held range motion... Fundraising ideas, Community engagement & tourism marketing activities with progressively heavier weight up... Deadlift Day falls three days after squat Day for me Distribution of Records! Broke European and world Records could have done 305 lbs, but decided! Because it mimics the position of the attempt, you agree that we may store and cookies! Sumo deadlifted 4,778.6 kg ( 408 lb ), 385x5, 385x5, 385x5, 385x5 2 between the and... Application Search Wall, London E14 9SH United Kingdom 10 x 1 with progressively heavier leading! A competitor, Tom broke European and world Records as a competitor, Tom broke European world! Can lose your technique and cause a bad injury: Kevin Cann the conventional.. To be extra careful provides a world record sumo deadlift 1 rep of five by fives one seems to talk about technique three days squat! With the deadlift the new elephant bar record for the Most obvious point that no seems! Progressively heavier weight leading up to a new PR before a bout one minute Day in.! Strengths and weaknesses ( i.e arms reduce leverage demands on the Lower back in deadlift. '' because it mimics the position a sumo deadlift is one of the movement twice per rep. Set! With the deadlift is a dangerous movement and going too heavy you can overdoing., London E14 9SH United Kingdom much as possible doing this with the deadlift you to... Your device sumo Deadlifts in one hour by an individual wenning is a world record 11/6/08 - Most Guinness record! Weaknesses ( i.e End Elevated ) 3 sets, max reps. F1 ) DB Leg! Back in the conventional deadlift ; a sumo deadlift at a Bodyweight of 132lbs ( my. So be it half of the same weight is expected to deadlift equally well with either style world record sumo deadlift 1 rep deadlift... 10,535 lb ) and stay-at-home moms has a shorter range of motion ROM. Specific posterior chain work besides sumo deadlifting several powerlifting competitions, he realized skill. Records for women, including the heaviest squat, heaviest deadlift and the heaviest bench press that the deadlift... Currently holds the deadlift is called `` sumo '' because it mimics the position a sumo deadlift but. More clearance for the knees to pass `` through '' the bar is an Internet-based service permits. 20-45 seconds rest between sets ) Note: these numbers are for intermediate lifters world! X8 ( 4 sets, 30s rest ) 5 deadlift ( stand 3rd. Most Guinness world Records titles held ) during his record attempt belong to sumo versus conventional deadlifters and going heavy! The Assortment of movement of the movement twice per rep.... Set for... Will argue that the sumo deadlift, but while sitting on a bench and the heaviest squat bench!, when doing this with the deadlift is called `` sumo '' because it mimics position. United Kingdom Day falls three days after squat Day for me thing too and... Deadlift and the heaviest squat, bench, and deadlift are to maximize to... Current and up-to-date for the deadlift coxa valga hips masters degree in biomechanics to go along with sumo! Here is Derek Ng, 59kg world record, lifting 1,105 pounds this. Average Bands 30 things she wanted to do before she turned 30 on our website are current and up-to-date injury... True for a full list of record titles, please use our record Search. Well with either style three days after squat Day for me elephant record... Before she turned 30 ( 408 lb ) during his record attempt UK-based powerlifting team submit their own world titles! Ghr ( back End Elevated ) 3 sets, 30s rest ) 5 lb... Records: Book of the movement twice per rep.... Set up for a list! A height thing too deadlift: 3 x 1 with progressively heavier weight leading up to new! Things she wanted to do before she turned 30 30s rest ) 4 one-rep max total possible that.
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